You have 60,000 thoughts a day and 80 percent of them are negative. They come in the form of doubt, worry, and stress, and are linked to poor attitudes, declining engagement, and poor performance.
Most people think they are positive and optimistic, but their negativity shows and they don’t recognize it. In fact, 95 percent of your thoughts are repetitive. All the negative thoughts keep getting repeated, affecting how you show up, speak out, lead, and live.
Following is a five-step process to help you change your thoughts to embrace different actions, behaviors, and results, ultimately leading to a positive work environment.
- Publication date: December 2024
- Author: Jessica Rector